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では、睡眠不足が続くと、私たちにどんな影響があるのでしょう？

2003年の研究結果では、睡眠が6時間未満の状態が2週間続くと、2日丸々寝ていないのと、同じパフォーマンスまで低下することがわかっています。ライフハッカーで、以前採りあげた「睡眠不足は酔っているのと同じくらい集中力や判断力を損なう」という研究結果でも、同様のことが指摘されていましたね。また、5時間以下の睡眠によって、循環器疾患のリスクが倍増するという、説もあるそうです。

– 「週末の『寝だめ』で平日の睡眠不足は穴埋めできない」という研究結果 : ライフハッカー［日本版］ (via yellowblog) (via narukish) (via windsock) (via yashima) (via konishiroku) (via suchi) (via yuco) (via hustler4life) (via gotoooo) (via cutupradio) (via blacktights)
2010-08-12 (via gkojay) (via k32ru) (via count6updown) (via s-hsmt) (via hsmt) (via etecoo) (via kiri2) (via bo-rude) (via sironekotoro) (via edieelee) (via crakka) (via kabostime) (via sakushin) Via deltitnU
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